Emmi Health is coaching + personalized insights and evidence generation. It allows for systematic testing and tracking of what works for YOU, not what works for other PMOS patients.

Plus Emmi leverages both leading research & real patient results to make more intelligent recommendations, reducing the guesswork & helping you get relief faster.

If you are a nutritionist, dietician, or hormonal health coach interested in using Emmi to improve insights for your PMOS clients, please reach out!

Emmi provides support, lifestyle navigation, and coaching for the 360+ days between appointments. Your doctor handles medical treatment; Emmi handles weekly lifestyle optimization and gives you data-backed insights to bring to your next appointment.

Although it’s helpful to use a wearable or CGM to recognize patterns and collect deeper data, these are not required!

Emmi works with daily symptom tracking and periodic bloodwork (every 3-6 months). The Emmi team can help you decide what additional tracking makes sense for your symptoms, goals, and budget.

While there is no guarantee of a specific timeline for symptoms improvement, we would expect symptoms and biomarker improvements to be measurable within a few weeks. If not, we evaluate and potentially modify your protocol.

Clinical biomarker improvement is expected after 3-6 months due to the long-acting nature of hormones, although this will vary for each individual.

If you would like to continue working with Emmi Health after the 12 weeks, you can continue with a monthly subscription!

This will allow you to continue to test and refine your protocol, develop a deeper understanding of how you respond to dietary and lifestyle changes, and can be a great stepping stone to self-management.

That's exactly why Emmi exists. Most women have to try interventions randomly, end up getting burnt out, and never actually know what works (or feel like they can’t sustain it).

Emmi reduces both the mental and care navigation burden by making incremental changes, tracking metrics, and adjusting protocols based on YOUR data.