How emmi works

Emmi offers a precision lifestyle support and health coaching program built around what’s driving your specific PMOS symptoms, your labs, and your life — so you can stop guessing and finally understand what works for your body.

WHAT’s INCLUDED

Emmi is currently offering a 12-week holistic PMOS program spanning nutrition, exercise, sleep, stress, supplementation, and behavioral change support.

Each lifestyle change is physician-reviewed, research-backed, and introduced individually so you can actually see what works for your body, no guesswork required.

Intake Assessment

Combines symptom, medical, and lab history to identify your unique PMOS drivers and program focus areas.

This is where you learn how your labs and symptoms all connect to your PMOS

Precision Lifestyle Protocol

Personalized lifestyle protocol, with changes introduced one at a time and tested using your symptom and wearable data — so you actually learn what works for your body

A blue speckled plate with a salad containing cherry tomatoes, sliced cucumbers, halved boiled eggs, shredded carrots, greens, and sesame seeds, on a rustic wooden table with scattered flower blossoms, a small bowl of pepper, and a glass of tea.

Empathetic Health Coaching

Weekly or biweekly coaching delivered by certified health coaches who have deep experience in PMOS.

Coaches identify behavior and health patterns from your data, and help you navigate health change so it clicks.

Longitudinal Symptom Tracking & Provider Support

Emmi uses daily symptom, behavioral, and wearable data alongside your labs to truly learn your PMOS patterns — when you tend to get symptoms, why, and how you can address them.

We also summarize this so you come to each provider visit prepared, not ignored.

  • "This is the first time in my life I’ve gotten two regular periods in a row naturally!."

    Pilot Customer

  • "This is completely different from how I’ve felt in the past of overwhelming fatigue by 3 PM."

    Pilot Customer

  • "The craziest thing is that my stress levels are so much lower, and I’m now able to do things that minimize my stress proactively"

    Pilot Customer

Want to Join Emmi?

We are currently accepting a limited number of people for our second pilot coaching program, starting summer 2026.

Participants get discounted pricing, lifetime access to Emmi’s PMOS coaching app, and the chance to shape the future of research-led PMOS support.

Book a discovery call to learn more