GO beyond the symptoms of pmos and address the hormonal drivers
Choose where you want to start. Labs and platform access coming soon!
Bi-weekly 1:1 sessions with a certified health coach
Personalized protocol built around your labs, wearables, and symptoms
Daily symptom and habit tracking to learn what works over time
Direct messaging with your coach
Provider-ready health summaries
PMOS-specific biomarker panel (fasting insulin, HOMA-IR, androgens, cycle hormone markers, Vitamin D and other micronutrients)
Results summary explained in plain language, not just numbers
Hormonal driver identification to understand what’s behind your symptoms
No doctor's visit required
Daily PMOS symptom and wearable tracking
Personalized protocol for your PMOS type
Track how your symptoms & labs change over time
Access to provider-reviewed education and monthly expert Q&A sessions
FAQs
WHERE SHOULD I START?
1
If you've never had PMOS labs done, start with the panel. If you already have labs or want to get labs done with your provider, book a discovery call and we can share more about the specific labs we look at in our 1-1 health coaching.
WHAT’s INCLUDED in 1-1 Coaching?
2
We start with a comprehensive intake assessment where we evaluate your specific hormonal drivers of PMOS, assess where you need support most across nutrition, exercise, sleep, stress management, and supplementation, and work with you to build a holistic lifestyle plan that considers your needs and unique biology.
Rather than have you go through a 20-step plan all at once, we work with you to introduce 1-2 changes at a time, track what works (or not) using symptom and wearable data, and build a care plan that’s truly unique to you.
What If I don’t need bi-weekly sessions?
3
For people who feel more confident navigating their PMOS on their own, you can book a discovery call to ask about a personalized PMOS assessment and monthly health coaching, or join the waitlist to access Emmi’s platform.
How is Emmi different?
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While there are some fantastic dieticians and providers who treat women with PMOS (we work with several!), they don’t have the time or resources to help navigate care, monitor lifestyle changes and adoption, and help track the overall picture of your PMOS health. This is especially true if you need to go see a new provider, have a change in health goals or history, or want to understand what’s working between appointments.
Emmi is your daily resource to guide your long-term PMOS journey, not a substitute for medical care.