Join THe WAITLIST And Finally learn what works for your PMOS (PCOS)
What Emmi offers for PMOS
Protocols designed for your unique PMOS — insulin resistant, adrenal, androgenic, or inflammatory, with an initial holistic protocol built for you and introduced sequentially
Daily symptom tracking + wearable integration to better identify what improves your PMOS symptoms over time with data, not guesswork
Private community with other women navigating PMOS
Monthly live sessions with clinicians and researchers from our PMOS expert network
Protocols reviewed by our physician advisors, and support to help you prepare for your next appointment
Want more Support for your pmos?
We offer lab testing, group, and 1-1 PMOS health coaching so you never have to jump through hurdles to get the support you need
Bi-weekly 1:1 sessions with a certified health coach
Personalized protocol built around your labs, wearables, and symptoms
Daily symptom and habit tracking to learn what works over time
Direct messaging with your coach
Provider-ready health summaries
PMOS-specific biomarker panel to assess metabolic health, hormonal balance, heart health, and micronutrient deficiencies
Summary of results connected back to your symptoms & PMOS
Available through Quest lab testing sites
No doctor's visit required
Two 60-minute group coaching sessions each month led by our PMOS health coaches
Monthly Live Sessions with our expert PMOS clinicians and researchers
Dedicated group chat with our health coach to answer your PMOS questions between sessions
Exclusive access to product offers and events
FAQs
WHERE SHOULD I START?
1
If you've never had PMOS labs done, start with the panel. If you already have labs or want to get labs done with your provider, book a discovery call and we can share more about the specific labs we look at in our 1-1 health coaching.
WHAT’s INCLUDED in 1-1 Coaching?
2
We start with a comprehensive intake assessment where we evaluate your specific hormonal drivers of PMOS, assess where you need support most across nutrition, exercise, sleep, stress management, and supplementation, and work with you to build a holistic lifestyle plan that considers your needs and unique biology.
Rather than have you go through a 20-step plan all at once, we work with you to introduce 1-2 changes at a time, track what works (or not) using symptom and wearable data, and build a care plan that’s truly unique to you.
What If I don’t need bi-weekly sessions?
3
For people who feel more confident navigating their PMOS on their own, you can book a discovery call to ask about a personalized PMOS assessment and monthly health coaching, or join the waitlist to access Emmi’s platform.
How is Emmi different?
4
While there are some fantastic dieticians and providers who treat women with PMOS (we work with several!), they don’t have the time or resources to help navigate care, monitor lifestyle changes and adoption, and help track the overall picture of your PMOS health. This is especially true if you need to go see a new provider, have a change in health goals or history, or want to understand what’s working between appointments.
Emmi is your daily resource to guide your long-term PMOS journey, not a substitute for medical care.