How emmi works

Emmi provides chronic care navigation, lifestyle, and medication management support for PMOS. We build and continuously update your care based on your unique health data, so you can stop guessing and finally understand what works for your body.

How we support your PmoS journey

Emmi currently offers holistic PMOS lifestyle support spanning nutrition, exercise, sleep, stress, supplementation, and behavioral change support.

Every recommendation is physician-reviewed, research-backed, and introduced individually so you can actually see what works for your body, no guesswork required.

Intake Assessment

Combines symptom, medical, and lab history to identify your unique PMOS drivers and program focus areas.

This is where you learn how your labs and symptoms all connect to your PMOS

Precision Lifestyle Protocol

Personalized lifestyle protocol, with changes introduced one at a time and tested using your symptom and wearable data — so you actually learn what works for your body

A blue speckled plate with a salad containing cherry tomatoes, sliced cucumbers, halved boiled eggs, shredded carrots, greens, and sesame seeds, on a rustic wooden table with scattered flower blossoms, a small bowl of pepper, and a glass of tea.

Empathetic Health Coaching

Optional support from board certified health coaches who have deep experience in PMOS.

Coaches identify behavior and health patterns from your data and help you navigate health change so it clicks.

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Longitudinal Health Data & Provider Support

Emmi uses daily symptom, behavioral, and wearable data alongside your labs to truly learn your PMOS patterns — when you tend to get symptoms, why, and how you can address them.

We also summarize this so you come to each provider visit prepared, not ignored.

  • "This is the first time in my life I’ve gotten two regular periods in a row naturally!."

    Pilot Customer

  • "This is completely different from how I’ve felt in the past of overwhelming fatigue by 3 PM."

    Pilot Customer

  • "The craziest thing is that my stress levels are so much lower, and I’m now able to do things that minimize my stress proactively"

    Pilot Customer

Want to Join Emmi?

Join our waitlist and get early access to our personalized PMOS support app, our latest product updates and offers, and monthly live Q&As with PMOS experts

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